Online fitness classes, 15 to 20 minutes each
Our online fitness classes are hosted on Zoom, use minimal equipment and last roughly 15 to 20 minutes each. Every class is also available as a replay for members of The Snack Pass.
Dumbbells(strength class)
Not your average weights class. Expect fun, variety, and just the right amount of chaos. We'll lift, sweat, laugh, and maybe question what on earth is happening (in the best way). It's strength training, but with personality. One or two sets of dumbbells will do, or bring your water bottles, tin cans or candlesticks, as one snacker once did. Hosted by Amy or Karen.
Stretchcetera(stretch and mobility class)
Come for the mobility, stay for the calm. This is your moment to breathe, move gently, and melt away the week. Chill vibes only. Existential dread not included (we'll stretch that out, too). You'll need an emotional support chair and a tea towel. Hosted by Amy or Karen.
Circuits(strength and cardio class)
Strength meets sneaky cardio. Fast-paced, full-body, and just the right outlet if you've got a little rage to burn. You'll leave sweaty, satisfied, and maybe a bit calmer than when you came in. Mostly bodyweight exercises, but sometimes a dumbbell is needed. Hosted by Karen.
TAPAS(mixed class)
Like small plates, but make it sweaty. A bit of everything: strength, cardio, core, chaos. It's spicy, it's punchy, and yes, we suffer together. Because nothing bonds a community quite like a hatred of cardio. You'll need an aerobic step and some dumbbells. Hosted by Amy.
Core Power(standing core class)
All the core, none of the floor. This class works your entire core without a single crunch in sight. Standing strength, dynamic moves and serious core fire. One set of light dumbbells is needed. Hosted by Amy.
Tranquil Twenty(guided relaxation)
Ireland's most soothing voice, guiding you through 20 minutes of pure calm. No pressure, just a reset for your brain and body. Think of it as a little holiday for your nervous system. Hosted by Laura.
Bodyweight Heroes(no-equipment class)
The ultimate bodyweight workout you can do at home. No kit, no fuss, just you and smart, powerful moves. Expect strength, sweat, and serious smug satisfaction about what your body can do.
Hosted by AmyOn-demand library
You'll find even more class varieties and exercise snack workouts in our on-demand library.
Our on demand library currently contains over 300 replays!Who teaches the classes
Amy is a qualified personal trainer, fitness instructor and core/pelvic floor specialist. She hosts Stretchetera, Bodyweight Heroes, I Hate Cardio and Give Me Core. Karen is a qualified personal trainer who specialises in strength and conditioning. She hosts Circuits & Dumbbell Quickie Classes. Laura is a qualified yoga instructor specialising in restorative & embodied inclusive yoga practises. She hosts Tranquil Twenty.
