Not your average weights class. Expect fun, variety, and just the right amount of chaos. We’ll lift, sweat, laugh, and maybe question what on earth is happening (in the best way). It’s strength training—but with personality. Hosted by Amy or Karen. One or two sets of dumbbells will do, or bring your water bottles, tin cans or candle sticks - as one snacker once did.

Stretching etc Come for the mobility, stay for the calm. This is your moment to breathe, move gently, and melt away the week. Chill vibes only—existential dread not included (we’ll stretch that out, too). Hosted by Amy or Karen. You’ll need an emotional support chair and a tea towel.

Strength meets sneaky cardio. Fast-paced, full-body, and just the right outlet if you’ve got a little rage to burn. You’ll leave sweaty, satisfied, and maybe a bit calmer than when you came in. Hosted by Karen. Mostly bodyweight exercises but sometimes a dumbbell is needed. Hosted by Karen.

Like small plates, but make it sweaty. A bit of everything—strength, cardio, core, chaos. It’s spicy, it’s punchy, and yes… we suffer together. Because nothing bonds a community quite like a hatred of cardio. You’ll need an aerobic step and some dumbbells. Hosted by Amy.

All the core, none of the floor. This class hits your entire core without a single crunch in sight. Standing strength, dynamic moves, and serious core fire— one set of light dumbbells are nedded. Hosted by Amy

Ireland’s most soothing voice, guiding you through 20 minutes of pure calm. No pressure,, just a reset for your brain and body. Think of it as a little holiday for your nervous system. Hosted by Laura.

The ultimate bodyweight workout you can do at home—no kit, no fuss, just you and smart, powerful moves. Expect strength, sweat, and serious smug satisfaction about what your body can do. It’s proof that your body is the best piece of equipment you’ll ever own.

You’ll find even more class varieties and exercise snack workouts in our on demand library